An analysis is conducted by performing a functional movement screen to identify asymmetries, imbalances, and dysfunctional movement patterns.

The goal is to identify and evaluate strength, flexibility, balance, coordination, and proprioception to pinpoint limitations impacting movement efficiency.

Implementation of a personalized exercise program is focused on correcting movement inefficiencies, improving motor control, and enhancing neuromuscular coordination.

An analysis is conducted on how the body moves during daily activities, sports-specific tasks, or occupational movements; to pinpoint the root cause of pain, dysfunction, or decreased performance. Based on patients diagnosis, an individualized, evidence-based treatment plan is set. Treatment plans utilize a range of techniques:

Therapeutic Exercise: Prescribing and guiding specific exercises for strength, flexibility, balance, and endurance.

Manual Therapy: Hands-on techniques like joint mobilizations and soft tissue work.

Modalities: Applying physical agents such as heat and cold.

Education: Empowering patients with knowledge about their condition, pain management strategies, and self-management techniques.

Personalized treatment plans are created by the Registered Physiotherapist based on the patients injuries or/and goals.
Under direct supervision of the Registered Physiotherapist - John Thornton, certain non-controlled acts or specific parts of the treatment plan will be assigned to the Registered Kinesiologist - Raymond Fernandes.