Recode Strength & Performance

Kinesiology

A comprehensive functional movement screen is conducted to access human movement and performance, which may include strength, flexibility, cardiovascular fitness, gait analysis, and physical demands analysis. The goal is to pinpoint the root cause of pain, dysfunction, or decreased performance. Based on patients diagnosis, an individualized, evidence-based treatment plan is set. Treatment plans... Read More

A comprehensive functional movement screen is conducted to access human movement and performance, which may include strength, flexibility, cardiovascular fitness, gait analysis, and physical demands analysis. The goal is to pinpoint the root cause of pain, dysfunction, or decreased performance. Based on patients diagnosis, an individualized, evidence-based treatment plan is set. Treatment plans utilize a range of techniques:

Treatment and Rehabilitation: Design and implement a personalized treatment plan, often utilizing active rehabilitation techniques like exercises, fitness programming, and manual therapy, to treat and prevent injury, and manage chronic diseases.

Health Promotion and Education: Provide advice, education, and programs on health promotion, injury prevention, healthy lifestyle habits, and the safe use of exercise.


Physiotherapy

A comprehensive functional movement screen is conducted to access human movement and performance, which may include strength, flexibility, cardiovascular fitness, gait analysis, and physical demands analysis. The goal is to pinpoint the root cause of pain, dysfunction, or decreased performance. Based on patients diagnosis, an individualized, evidence-based treatment plan is set. Treatment plans... Read More

A comprehensive functional movement screen is conducted to access human movement and performance, which may include strength, flexibility, cardiovascular fitness, gait analysis, and physical demands analysis. The goal is to pinpoint the root cause of pain, dysfunction, or decreased performance. Based on patients diagnosis, an individualized, evidence-based treatment plan is set. Treatment plans utilize a range of techniques:

Active rehabilitation: Exercises to improve movement efficiency

Health Promotion and Education: Provide advice, education, and programs on health promotion, injury prevention, healthy lifestyle habits, and the safe use of exercise.

Manual Therapy: Hands-on techniques like joint mobilizations and soft tissue techniques.

Modalities: Applying physical agents such as heat and cold.

Personalized treatment plans are created by the Registered Physiotherapist based on the patients injuries or/and goals.

Under direct supervision of the Registered Physiotherapist - John Thornton, certain non-controlled acts or specific parts of the treatment plan will be assigned to the Registered Kinesiologist - Raymond Fernandes.

Owner of Recode Strength & Performance.

Registered Kinesiologist with the College of Kinesiologists of Ontario.

Certified Exercise Physiologist with the Health and Fitness Federation of Canada.

Current work: Full-time Registered Kinesiologist at SickKids Hospital - Pediatric Medicine Division

Completed courses/workshops: Effective Exercise Prescription for Kinesiologists, Soft Tissue Release (Level 1), Kinesio Taping, Concussion management.

Current enrolled courses: Medical Neuroscience at Duke University.

Volunteer Experience: SickKids - Child Life - Neurology and Trauma Unit

Owner of Recode Strength & Performance. Registered Kinesiologist with the College of Kinesio... Read More

MSc Physiotherapy - Registered Physiotherapist with the College of Physiotherapy Ontario.

Experience in all forms of musculoskeletal conditions including: postural tension, fractures, dislocations, tendon/ligament ruptures, sprains/strains, repetitive strain injuries.

Highly regarded bedside manner meeting patients’ goals and needs validated by 350+ 5 star patient reviews on Lumino Health.

Create treatment plans and supervise treatments carried out by the Registered Kinesiologist

Treatment options can range from exercise therapy, cupping, EMS, K taping, myofascial release, and joint mobilizations.

MSc Physiotherapy - Registered Physiotherapist with the College of Physiotherapy Ontario. Experi... Read More

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